Exercise 1: Grounding and Centering (Fight or Flight Response)

This exercise helps manage the fight or flight response by grounding your energy and bringing you back to the present moment. It can be particularly helpful when you're feeling overwhelmed or anxious, such as before attending a city council meeting or engaging in a challenging conversation.

1. Find a comfortable seated position and close your eyes.
2. Take a few deep, slow breaths, focusing on the sensation of your breath as it enters and leaves your body.
3. Bring your attention to the points of contact between your body and the surface you're sitting on. Feel the weight of your body and the support beneath you.
4. Expand your awareness to your surroundings, noticing any sounds, smells, or sensations in the environment.
5. When you feel more grounded and present, slowly open your eyes and carry that sense of calm with you.