During the fight or flight response, the sympathetic nervous system is activated, increasing heart rate, blood pressure, and respiration. Grounding techniques help to activate the parasympathetic nervous system, which counteracts the stress response by lowering heart rate, blood pressure, and respiration, helping the body return to a state of calm and relaxation.

In the social engagement phase, the parasympathetic nervous system is working to maintain a balanced state of arousal. Safe space visualization can help support this balance by activating the ventral vagal complex, which is responsible for regulating the social engagement system. This allows for better emotional regulation, improved communication, and a sense of safety and connection with others.

During the freeze or faint response, the dorsal vagal complex within the parasympathetic nervous system is activated, leading to decreased heart rate, blood pressure, and respiration, and causing feelings of disconnection and low energy. Progressive Muscle Relaxation helps to counteract this response by activating the ventral vagal complex. By tensing and relaxing muscles throughout the body, the exercise promotes a sense of calm and relaxation, helping to restore balance in the parasympathetic nervous system and alleviate feelings of disconnection or low energy.

Ruminating or intrusive thoughts can trigger a freeze or faint response, leading to increased anxiety or emotional disconnection. Mindful self-compassion helps in managing this response by fostering self-awareness and self-kindness. This exercise grounds you and promotes self-compassion during times of emotional disconnection, such as after a difficult conversation or when facing challenging situations. By practicing self-compassion, you can restore balance and calm, and reconnect with the present moment.

This stuff will save your life